B.A.M.F Athletics

So,

For the past few months I’ve been formulating the idea of having a kind of pilot scheme for those of us wanting to alter their diet for the better, or at least get a better understanding of the withertos and the whyfors that may convince us to make change.

I’ve said previously that I have been working with Robb Wolf‘s help on getting some information together that would be slightly more relevant to us UK-dwellers. This information is split into theoretical and practical, and should be available before too long (I hope).  When I say I’ve been formulating this idea for the past few months, I mean it. The fact that I haven’t actually written anything down is a mere bagatelle.  I am still in what can only be described as the planning stage.  It’s all diagrams and words with circles round them – in my head.

Once I get everything figured out, there will be some kind of newsletter – much like this one – that you can subscribe to.  It’ll probably last a month to six weeks and be a kind of linear progression through the elementary to the hardcore of Paleo.  Note that this will be Neo-Paleo not trad Paleo.  What I mean by that is, you are allowed to use toilets, wear clothes and buy food rather than hunt it down or gather it.  There are people out there that before looking at the recommendations cast it aside due to their misconception that we are throwing out any kind of neolithic foods. Not so. Olive oil we use, for example.

Anyway, this is just a heads up to see if anyone is interested. I’ll probably be rolling it out at my place of work too. If you’d like to be a guinea pig by sticking to the plan, writing an account of the experience and providing before / after shots & bodyweight measurements, you may get a nice free thing, dependent on how skint I am at the time of writing. Just email BAMF@BAMFathletics.com to show me you’re up for it.

Stay Badassed.

Craig.